Hi there! I'm Sarah.

I'm a writer, speaker, teacher, and entrepreneur on a mission to help people build the life they crave. Fitness and mindfulness are my building tools ๐Ÿ› ๐Ÿ› ๐Ÿ› . When I was in college, I started Fit Universityยฎ to help students just like me get fit and stay fit. When I graduated, I co-founded The Y Society to help young women just like me learn, grow + connect professionally, and to always ask the question, what's your why? ๐Ÿ‘ฏโ€โ™€๏ธ 

I've realized that no matter my situation, I like to share how I'm getting through it in an effort to help others do the same. I don't pitch myself as an expert or specialist by any means - I'm just really good at pulling out lessons from my everyday life ๐Ÿ˜›I imagine that at some point, I'll be talking about staying healthy as a mom, raising a mindful family, and even later in life, leading workouts for my fellow senior citizens buttttt, we've got a long road ahead of us until then ๐Ÿ˜….  For now, I'm in my mid-twenties living life how I want to and helping my peers do the same.

I believe in the power of community, positive energy + honest communication. I travel a lot โœˆ๏ธ, dance a ton ๐Ÿ’ƒ, and talk to way more strangers than you're told to as a kid ๐Ÿ™Š. Seriously - if I'm standing next to you there's an 80% chance I'll strike up a conversation. I'm a hugger and a smiler and a talker. I'm super grateful you're here and hope you can find some value on my site. Check out my go-to resources, my writing, my podcast, and my upcoming events + retreats.

After that, send me an email to say hi! ๐Ÿ’—๐Ÿ’—๐Ÿ’—

With love,


PS: Let's be friends on Twitter + Instagram!

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