[b]club cohort 2 Currently in session…

[b]club is designed to help you build a regular meditation practice and community all at the same time.

We are in full swing of our second cohort of [b]club!

[b]club cohort 1 πŸ™πŸ™πŸ™

[b]club cohort 1 πŸ™πŸ™πŸ™


What's included? (1) Six morning sessions led by me, (2) resources and small tasks to complete in between session, (3) coffee or tea at every session, (4) a journal for writing and reflection, (5) community support throughout the six weeks.

Can I sign up for just one week's session? Unfortunately, no. Fortunately, there's a reason! [b]club is specifically designed as a series so you are pre-committed to a six week routine and therefore, don't have to think about making meditation a natural part of your life. You've already committed to showing up, now you just need to do it! Further, having the same group show up six weeks in a row will build the community and place of comfort that is [b]club!

Are we going to meditate for all 45 minutes? No! Each 45 minute session will include a combination of guided meditation, journaling (provided by us!), and sharing.

Who is [b]club for? Literally anyone. [b]club is a place to start your meditation practice or deepen it.

Why should I join [b]club? Because you want to commit to meditation; because you want to meet other people doing the same; because you're looking to add more intention, gratitude and support into your life.