Sarah Gaines is one tiny human with big ideas.

She’s a community builder, event expert, fitness instructor + yoga teacher with a focus on…

love, positivity, awareness, confidence + fun.

Sarah is the creator of the college fitness community, Fit University®, mindful movement class joyflow, and experiential agency, JOY5 Media + Productions.

She is an ASICS Studio Trainer, has traveled worldwide to teach fitness, and has been featured in USA Today, People, and INSIDER for her belief that fitness looks and feels differently for everyone.

Sarah is available for one-on-one coaching, podcast features, speaking engagements, guest teaching + writing. Get in touch!

For events and retreats, check out JOY5.