Specializing in HIIT, beat-based cycling, mindful movement and meditation, Sarah is known for her unique ability to blend fitness, mindfulness + fun. From boutique fitness in Australia to the farm at Bonnaroo Music + Arts Festival in Tennessee, Sarah creates an environment that is inclusive, safe + encouraging, always enhanced with a carefully curated playlist. Sarah is the creator of joyflow, a mindful movement class which blends elements of yoga, strength + ecstatic dance.
Monday 6AM, Equinox Chestnut Hill // Tabata
Wednesday 11:45AM, Burn Fitness Back Bay // Tabata
ASICS Studio App // HIIT, Strength, Cardio, Meditation, Yoga
Available for events + special opportunities. Reach out!