COACHING

Work with me one-on-one to work towards…

  • Unconditional self love

  • Positive body image

  • Sustainable healthy habits

  • Mindset shifts

  • Greater confidence

  • Connection to yourself and others

  • A life filled with fun

  • Building the life you crave

We’ll meet for ~1 hour on a weekly basis and dive deep into the topics above, with emphasis on your needs. I don’t believe in anything cookie cutter so each session will be tailored to you specifically and may likely be a bit different week to week…it all depends on you and what you need that day.

Generally speaking though, you can expect a combination of discussion, reflection, guided meditation, affirmation practice, intention + goal setting.

In between sessions, you’ll be given simple assignments to strengthen these practices and ultimately, yourself, along the way.

It’s important to note that every week, we’ll be working together for greater success. I provide the guidance and am your best accountability partner + support system but it’s up to you to commit and put in the work and practice to change.

Sometimes we meet in a coffee shop. Sometimes we meet online. Sometimes we meet in a pool in Costa Rica…the world is our oyster. You choose our meeting place!

Sometimes we meet in a coffee shop. Sometimes we meet online. Sometimes we meet in a pool in Costa Rica…the world is our oyster. You choose our meeting place!

INVESTMENT

Ready to dive in? Fill out the form below.

Questions? Shoot me a message!

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Excited to work with you, grow with you + expand with you! Please allow 24 hours for me to follow up with next steps. Much love, sjg. 💕