From corporate spaces to festivals, retreats to workshops, small groups to large events, I’ve had the honor of teaching and speaking around the world, in collaboration with amazing brands and people. I aim to create a joyful, inclusive environment where wellness and movement are vehicles for connection and inspiration.
workshops, panels + keynotes
Her Conference
"Sarah has a unique way of speaking a language that is inclusive and yet so personal that everyone in the room feels she is speaking directly to them, FOR them. Joy and positivity radiates from her words, her tonality, and her intention. I have worked with and hired Sarah for events large and small, and with audiences ranging from 25-65 years old. For each event, every person walked away with a deeper understanding of their purpose, no matter where they are in life. After hearing her speak, people want to truly engage with each other and themselves in an authentic way."
- Lindsay Hite, owner of Show Your Spark
digital + event brand partnerships
podcast features
The BodPod: Learning to Love Exercise with Sarah Joy Gaines
Beautiful People Podcast: Pursuit of SELF & Truth—Sarah Joy Gaines: Writer, Healer, Teacher
Build with Brabec: Sarah Gaines on Dieting to Body Image Healing, Intuition Through Movement, & Self Love Affirmations
The Empowered Millennials Podcast: Prioritizing Feeling Good From Within with Sarah Joy Gaines
It’s OK to Love Yourself: Sarah Joy Gaines on Restriction v Moderation, Joyflow & Spritiual Practices for Self Love
Becoming Limitless: Finding Freedom in Your Body with Sarah Joy Gaines
the kozēkozē podcast: Self Love, Embodiment, and Relationships with Sarah Gaines
GoldenTV: Sarah Gaines provides insights on utilizing the tools to build the life you crave
1FitFoodie: #2 Authenticity, body positivity, competing and showing up as yourself every day
Boston Knotlight: Authenticity for Growth
Dare to Move: Self Love and Working for Yourself
In the Ladies’ Room with Dr. Donnica: Fitness looks and feels differently for everyone
Northeastern Next: Sarah Gaines, AMD ‘15
The Caesar Life: How to Build a Fitness Community
This is Life Unfiltered: Fit University Founder Sarah Gaines