✴ JOYFLOW ✴ YOGA ✴ DANCE ✴ MEDITATION ✴ FITNESS ✴
Hi! I’m Sarah, a Brooklyn-based yoga & movement teacher with over a decade of experience guiding accessible and joyful yoga-based classes.
I lead all-levels experiences designed to be engaging and easy to follow—whether in intimate settings like small-group retreats or large-scale, high-energy public environments, including festivals and events with 500+ participants.
My classes are rooted in yoga and expanded through somatic and intuitive movement. In all of my classes, you can expect accessible movement, invitational cueing that prioritizes autonomy and safety, moments of both stillness and expression, and a dance between groundedness and playfulness.
Overall, I create a space for movers of every kind to meet themselves where they are and experience the joy of movement. I am a Certified Yoga Teacher, Group Fitness Instructor, and the founder of Joyflow®, a mindful movement to connect with your body and feel free.
From on-camera to IRL, retreats to festivals, small groups to large events, corporate spaces to personal celebrations, I’ve had the honor of teaching around the world, in collaboration with amazing brands and people. Whatever I’m teaching, I aim to create a joyful, inclusive environment where movement is a vehicle for connection, power, and play.
Brand & festival collaborations
“Sarah has a unique way of speaking a language that is inclusive and yet so personal that everyone in the room feels she is speaking directly to them, FOR them. Joy and positivity radiate from her words, her tonality, and her intention.”